Four months apart!

Four months apart!
Kru Vince, founder of TEAM VINCE Muay Thai Fitness & Rapid Conditioning System

How this all started...

Hi! I'm Vince Soberano, founder of the TEAM VINCE Muay Thai Cross-Training (MT-X) Fitness System. Thirteen years ago I was at the top of my fighting career. I held the the World Welterweight Championship title in Muay Thai and Kickboxing for two years. Then I retired from fighting and focused on a successful career in the corporate world. Since then, I had lost my will to workout. Within 5 years, I was completely out of shape, overweight, had high blood pressure, and couldn't walk two flights of stairs without running out of breath. Yeah, it was that bad!

I tried lifting weights at the gym to get back into shape. It didn't work. Pick up the weight and then put it down. Repeat 10 times. Good grief! I'd rather eat a double cheeseburger. I tried running and fell into a manhole because I was bored and not paying attention. I finally gave up. My gut just kept getting bigger. From my fighting weight of 140 lbs., I hit my all-time high at 195 lbs. (I'm only 5 feet 8 inches!)

In April of 2007, at the age of 43, I re-started my Muay Thai training. Focusing on the aerobic and anaerobic exercises, I started mixing them with sets of dynamic tension and bodyweight exercises. No, I didn't invent these exercises. They're part of traditional Muay Thai conditioning training - a 1,000-year-old system! All I did was organize the exercises so that an ordinary Joe like me can get results without having to train for a real fight. In August, after only four months of training, I weighed in at 138 pounds of lean, hard muscle - abs, chest, arms, back, neck and legs - with the stamina of a marathon runner! I am 45 now, going stronger, with fight contracts with King Of The Cage, and still defending my Muay Thai title. This is TEAM VINCE Muay Thai Cross-Training (MT-X) Fitness and Conditioning!

I've been sharing this system with my friends and students. Everyone is seeing amazing results in just 30 days of training. So I thought I'd start this blog to let everyone else know about it because if you're serious about your health and getting in shape, I personally GUARANTEE that TEAM VINCE Muay Thai Fitness is the right fit FOR YOU!

Wednesday, November 11, 2009

Rumble In the Concrete Jungle (from Global Times)

Rumble in the concrete jungle
  • Source: Global Times
  • [23:45 November 12 2009]


Taking a beating for a good cause. Photo: Guo Yingguang

By Matthew Jukes

More than one or two bruises were seen on Wednesday night as Battlefield X1 Supremacy drew to a close. The high profile Muay Thai event was held to raise money for the China Children and Teenagers Foundation.

Vince Soberano, previously featured in Metro Beijing's People section, defended his good name as World Lightweight Muay Thai Champion in a professional Mixed Martial Arts (MMA) bout against Bryon Schnell.

"I don't want to fight my opponent on the ground," said the champ, referring to some of the nasty Brazilian jiu jitsu locks that Schnell had used throughout the fight. "I prepared for three months for this. If I'm not sure I'm going to win, I don't fight. I just take my time, hit and hurt him until finally I get him on the ground," Soberano added.

Outside the ring, signed photos of assorted Hollywood names, including Angelina Jolie and George Clooney, were on silent auction for thousands of yuan apiece. "I think it's good to see people like this coming together," said Yan Na, from the China Children and Teenagers foundation. "The people who are joining this event are, in a way, part of the charity as well," she added.

It was a surprising quiet night for China's male fighters with Yang Zhuo beating compatriot Kang Xin in the third fight. Black Tiger's Christian Macia took the charity cup over Li Qiankun, while Thailand's own Pongsak took home the Pacific Rim title and Filipino Jerson Estoro took home the Greater Asia title.

It was however a good night for China's women, with Xu Aihui beating Filipino Sonrex Patano in the only female fight of the evening.

matthewjukes@globaltimes.com.cn

Saturday, November 7, 2009

Global Times article: "Kicking it for the kids"

Kicking it for the kids

Source: Global Times [22:28 November 03 2009]

By Matthew Jukes

Rarely are children and violence a good mix. But come Wednesday November 11, fighters at the Battlefield X1 event are going to have a good old fashioned punch up that will do a lot of good for some of China's children. And it's all thanks to World Lightweight Muay Thai Champion Vince Soberano.

"It's funny how the whole story began. I wasn't planning to do a big show like this,"says Soberano, sitting in his gym at Club Hero surrounded by the noise of students hitting the bags.

"My girlfriend just told me one day, 'I really want to do something for impoverished kids in China.' She showed me pictures on the Internet of kids living in other places in China, the pictures were really sad. She said we should do something, maybe donate money or hold a charity event. I don't know much about holding other types of events, or fund raising, but one thing I do know is how to promote a Muay Thai event."

That's certainly no lie. The Californian not only holds the World Lightweight title, but still hosts frequent fight events and looks after a business and its 350 students while still finding time to train (and be pestered by Metro Beijing).

Caped crusader

For those who don't know, Muay Thai, also known as Thai boxing, is the national sport of Thailand. It is a highly effective martial art which utilizes as much of the body, including elbows and knees as a weapon to be both practical in a real fight, but also maintains a rich history in competition.

"I was 10 years old when my dad took me to watch a fight in Bangkok. As soon as I saw my first Muay Thai fight, I fell in love with it and never stopped since. The next day he took me to join a local gym, and the rest is history,"Soberano says.

"I had done some karate and taekwondo as a kid but after I saw Muay Thai, all the karate and stuff I did before just seemed so fake, they don't hit each other. They do all these nice looking movements, but you don't really know how effective it is. I watched a Muay Thai fight and thought: 'Oh my god!' They're using parts of the body that are really effective, they know how to create the distance, they know how to bridge the gap…this is real fighting, not just forms and dancing around."

Prior to his career as professional fighter and trainer the mild mannered champ had been working batman-style as a software engineer for an American company. "By day I was working in a software office and by night was a fighter. I've been doing both of them at the same time over all those years,"he adds. It was the software work which brought him to Beijing, but it's not what keeps him here now.

In 2006 after holding some seminars at fitness clubs, the fighter was defeated by the need for a Muay Thai gym in Beijing. Wasting no time Soberano went back to the US to hand in his resignation in person and came back to China to become a full time fighter.

"I was so surprised at how it turned out. I realized that the Chinese want something new, something exotic, they want to experience a whole new and alternative style of fitness and martial arts. In Muay Thai they're doing something special that no one else does. It's trendy."

Las Vegas

Now since a merger this year with a Brazilian jiujitsu gym, Black Tiger Club Hero has taken off, and MMA (mixed martial arts – fighting both on the ground and standing up) are the way forward.

At Battlefield X1, Soberano's fight will be the only MMA bout of the evening, and as it's a full contact professional event it's going to be gritty. But other than his opponent he's got some others to look out for. "I'm concerned about my fighters; I have eight students who are fighting. The majority of the fighters are from my gym and of course I want them to win, I've spent a lot of time training them and working with them,"he says with genuine concern.

That's not going to stop the event being a little upscale. One of his students is the executive chef at the China World Hotel, and when he heard Soberano wanted to host a charity event, he was only too happy to oblige. The result is a Las Vegas style black tie set up, complete with all the hobbies of the aristocracy; fine dining, a silent auction, and of course a big name guest list.

"If we're going to have a charity event, why invite people who don't have any money, who can barely pay for the tickets? Let's invite people who have bundles of cash that they can give to charity. So we made this a black tie event to bring in the upper echelons of society – and it sure did,"says the charitable champ.

There will be 10 fights, featuring fighters from China, USA, Europe, and of course Thailand. Two of them are championship fights.

Proceeds from the event will go to the China Children and Teenagers Foundation and although names can't be dropped, some of China's famous faces are set to attend. It looks like it's shaping up to be an evening to remember.

Wednesday, November 19, 2008

You may not be as healthy as you look

Are you TOFI?

(Thin Outside, Fat Inside)

I could hardly be described as overweight. I stay busy all day, teaching Thai Boxing fitness classes and training for professional Muay Thai bouts. Although I don't smoke and rarely drink alcohol, I love junk food and beverages. Last week, as part of a core conditioning class I'm taking, I had the chance to find out what my lifestyle was doing to my insides when I got my fat measurements through a hi-tech MRI (magnetic resonance imaging) scanner.

Thanks to MRI, doctors can look at the body's composition in a new light. These high-tech images show how much 'internal fat' even slim people carry - and raise fresh questions about how healthy people are. Doctors are increasingly concerned that people can look slim on the outside but still have a problem with fat.

My results were shocking. I'm very fit and tone and as a professional fighter, I have a lean and powerful build. At first glance, I look like someone with 8 to 10% body fat. So when I saw the number 20 on the screen, I could not believe my own eyes! 20 percent body fat??? What's going on? What am I doing wrong?

That's when my conditioning coach, Ruben Payan told me about Visceral Fat, also known as Hidden Fat. There lies the problem...

Visceral Fat

Visceral fat, also called intra-abdominal fat or hidden fat, refers to the fat that surrounds the internal organs. Subcutaneous fat, on the other hand, is body fat that is close to the skin's surface and is considered less dangerous, and easier to lose, than visceral fat.

Visceral fat is the fat that surrounds your inner organs, or better known as hidden fat.

Visceral fat is like a giant gland secreting hormones and toxic chemicals that contain inflammatory agents that act on the liver, bowel and arteries to the heart. The more visceral fat you carry around the higher your chances of developing insulin resistance (leading to type two diabetes), heart disease and other metabolic syndromes.

Studies have shown that those with visceral fat are more susceptible to heart disease, stroke, diabetes and hypertension. Sedentary people, smokers and drinkers have more visceral fat than active people who are non-smokers and non-drinkers. Stress may also be a factor in the storage of visceral fat on the body.

Visceral fat is harder to lose than subcutaneous fat because it is more deeply embedded in the body's tissues. Visceral fat is only measured accurately by an imaging machine that can see how much of the abdomen is made up of visceral fat. A person may be within a healthy weight range, but still have too much intra-abdominal fat around the internal organs.

The liver metabolizes visceral fat and releases it into the bloodstream as cholesterol. Harmful, or "bad" cholesterol, which is Low-Density Lipoprotein (LDL), builds up into a plaque that blocks the arteries.

Losing weight through proper diet and effective exercise can help reduce visceral fat. How much fat a person eats does matter as studies have shown that those who eat 30% or more of their diets as fat usually have high amounts of visceral fat.

Some of the most effective ways to lose this visceral fat include intense cardiovascular routines on a regular basis.

Walking, running, skipping rope and kickboxing are considered by many health and fitness experts to be the most effective ways of exercising to control visceral fat than by doing exercises such as swimming where gravity keeps the body afloat. For example, walking at a fairly fast pace for 30 minutes six days a week has been shown to help reduce visceral fat, while walking only three days a week has not been shown to have much affect on the reduction of visceral fat. Increase your workout with 4-5 times a week of running, kickboxing and weight training and you will be well on your way.

Losing weight throughout your entire body and regaining a new sense of health is the best way to begin losing this visceral fat. More aggressive and intense forms of exercise may be required in order to lose this type of internal fat, but with a solid effort it is not impossible.

Overeating is the main way you can develop visceral fat.


If you intake more fatty foods on a regular basis than your body is more likely store this amount of excess fat around your stomach and internal organs when you reach a limit of fat storage that is maxed out. When a person becomes over weight or even obese they increase the chance of experiencing the dangers and risks of visceral fat build–up.

Of course a change in diet is 100% necessary to even see the slightest bit of change when you reach this type of fat loss program requirements. By utilizing a diet that is higher in protein and lower in fat you can begin breaking down and burning away visceral fat. Lots of fruits, vegetables, lean meats and water are the key to this type of intense and aggressive weight loss.

Medical Studies on Visceral Fat


According to researchers from Duke University Medical Center, exercise can significantly reduce the amount of visceral fat you carry around. The more exercise you do, the more of this type of dangerous fat you will lose. Researchers in this study said that extra exercise can reverse the amount you have, while some moderate exercise can stop your visceral fat mounting up.

If, on the other hand, you remain inactive, more likely than not you will pile on the weight at a rate of four pounds per year, say researchers.

You can read about this study in the October issue of the Journal of Applied Physiology. Lead author, Dr Cris Slentz, said, "In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months. We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.Until we are able to prevent the weight many dieters regain following short-term dieting success, we should place a greater national emphasis toward prevention. It will be a challenge to change the message from 'exercise now to lose weight' to 'exercise now so in five years you won't be 20 pounds heavier.'"

The team studied 175 men and women, they were all overweight and led sedentary lives - they were all beginning to show signs of lipid problems. Four groups were created and the 175 people were placed into them at random. Each group carried out different levels of activity/inactivity:

1. No exercise at all.
2. Low dose moderate intensity activity (walking 12 miles per week
3. Low dose vigorous intensity activity (12 miles jogging per week)
4. High dose vigorous intensity activity (20 miles jogging each week)

All 175 people were told not to alter their diets. The aim of the study was to see what impact exercise alone might have.

The whole trial lasted six months for the couch potatoes (inactive ones) and eight months for the other three groups (the active group were given a two-month start to get them fit enough to do the trial).

All activity was supervised.

Computed Tomography (CT) was used at the beginning and end of the trial (to determine the extent and distribution of fat change).

Slentz found there was no significant difference in visceral fat levels among the low exercise groups. He concluded that mild exercise helps stop the increase, but does not reduce. The inactive group experienced increases in visceral fat levels.

He found that the more people exercised, and the higher their intensity, the faster they lost their excess visceral fat. He also added that jogging 17 to 20 miles a week may seem like a lot. However, all the participants were soon able to run those amounts each week quite comfortably.

The most active group saw visceral fat levels drop by 6.9% in six months, subcutaneous fat levels dropped by 7%.